Balancing Keto

Balancing Keto

This is a podcast for women by a female entrepreneur wife and step mom. A place where personal development is taken seriously. A place for no excuses. A place to pause on our journey to become our best people. A place where I take on balancing keto in a non-keto world.

Episodes

June 20, 2022 20 mins
Where am I going with this?!
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How my pregnancy is going and the direction of the podcast.
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July 5, 2021 24 mins
Finally an update! Everything that has happened since Feb!!!
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Back on track and all the news since my embryo transfer! I have had two beta tests!!
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January 25, 2021 18 mins
Brief mention of our eating plan but mostly exciting news about my IVF!!!
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I attended Unleash the Power Within and discuss along with some good holiday fertility updates!
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I talk briefly about balancing Leto, exercise, and personal development. I get more detailed about my fertility journey. So much to share!
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Where I am on my fertility journey and I had my yearly physical this week. Talking about my bloodwork!
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October 12, 2020 37 mins
How my husband is handling fertility and what I am eating this week to prep for doctors appointments.
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I talk about how I am balancing keto and starting a fertility journey while also planning new personal development.
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How the husband and I are doing in times of the Rona and how we are truly balancing keto. Into to intermittent fasting
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In this episode I talk about getting started with Keto, what is net carbs versus total carbs, and what are the different types of keto. Let’s dig in!
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This episode is about a shift in focus for this podcast check it out!
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This episode is for my ladies and how to have the best relationship you have ever had.
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January 7, 2020 13 mins
This is an episode about what the year 2020 looks like for me both personally and professionally. And I hope you feel like joining me in my journey.
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November 27, 2019 29 mins
Talking about what I am thankful for and setting my moral compass. Who is close to me and why. Having standards for yourself is a beautiful thing.
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September 20, 2019 25 mins
How the people around you are going to respond when you’re on a path of personal development and entrepreneurship.
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Being authentic, living with integrity and more!!! I reference Tony Robbins podcast. Episode from Sept 2 with Danny Meyer.
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This episode is about why personal development is important. What taking responsibility means. And why you should keep listening
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My personal development, my husbands personal development and the Rise Together PD episode. Rise Together Podcast episode 39. Apps: Libby and Hoopla
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