In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.
Papers:
- Latey 2001
- Wells 2012
- CrossFit Website
- Kim 2024
- Ko 2024
- Galvez 2019
- Irandoust 2016
- Kovach 2013
- Oliveira 2015
- Markovic 2015
- Carvalho 2017
- Oliveira 2018
- Donath 2016
- Carrasco-Poyatos 2019
- Persaki 2024
- Oliveira 2024
- Evangelou 2021
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