Barbells & Banter Podcast

Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

Episodes

Episode 35: Lion of Fallujah 2018

May 16, 2018 • 70 mins

CrossFit Hardshells hosted their 4th annual “Lion of Fallujah” event, honoring Major Doug Zembiec who was a member of the CIA's Special Activities Division's Ground Branch. Maj. Zembiec was killed in action while serving in Operation Iraqi Freedom in 2007. Bob and Angel got the chance to chat with Michelle and Linda from an organization called We Got Your Six. Their mission is to preserve and support the health of military troops ...

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Episode 34: Raymond Romanick

March 13, 2018 • 57 mins

Raymond Romanick is a former bodybuilder, turned CrossFit athlete, who trains out of CrossFit Hardshells. Raymond sat down with Paul and Angel to discuss how he got into the sport and how he approaches fitness and training for competition. As of today (March 13, 2018), Raymond is currently in second place in the overall Mid-Atlantic Men's division for the 2018 CrossFit Open. Be sure to follow his journey as he aims to make it all ...

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Episode 33: Mobilecasting 18.2

March 5, 2018 • 35 mins

Paul and Bob took the show outside of the studio and into their mobile command center... aka, Paul's SUV. They were heading over to Odin CrossFit and, while on their way, talked about the 2018 CrossFit Games Open. While at Odin, Bob judged Paul's attempt at 18.2 and they discussed the results afterwards.

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Barbells & Banter Podcast

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Episode 34: Raymond Romanick

Episode 33: Mobilecasting 18.2

Popular Podcasts

Episode 35: Lion of Fallujah 2018

Episode 34: Raymond Romanick