January is the peak season for divorce, depression, extreme autism and ADHD symptoms, anxiety and heaviness. Why? Because we show up with unhealed trauma-responses in December.
That's what causes numbing out with food. That's what causes compulsive shopping and doormat-tendencies, hefty arguments and deep sadness when your child doesn't fit in, speak or behave and no one seems to help or understand you.
You need rest for your body and soul during the holidays. I want to help you in this peaceful Holiday season podcast episode..
You need rest for your body and soul during the holidays.
You do NOT NEED what most people get in December:
More expectations.
More hyperactivity, meltdowns, tantrums and autism symptoms.
More expenses.
More trauma triggers.
More stress and sadness.
More sugar that weighs you down in January.
More arguments with family members and dissapointment .
More stuff.
More food than your tired body can handle.
In this podcast episode, Christian autism mom-coach Ninka-Bernadette Mauritson from Barefoot Autism warriors shares the best tools for a peaceful Holiday.
Spiritual/Biblical tools & scripture for peace, love and healing family trauma.
Epigenetic tools.
Scientific tools to calm down your child and your nervous system.
Food tips to avoid autism symtoms, meltdowns and triggers.
Get her free Christmas food guide and neuro-provoking foodlist HERE.
Here are 3 ways we can start turning autism symptoms around together, whenever you're ready...
1. Send me a voice message and get my feedback on your most pressing struggles.
2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers.
3. Work with me privately
If you’d like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I’ll get you all the details.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.