AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health
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Show Notes/Full Transcript found on website player
Summary
In this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.
Takeaways
- You should own stock in bariatric supplements.
- The right nutrients can make a big difference.
- The most important vitamin is the one you don't get enough of.
- Iron can lead to low energy and hair loss.
- Vitamin C increases iron absorption.
- Calcium citrate is better absorbed than calcium carbonate.
- Take calcium in divided doses for better absorption.
- You need 2,000 to 3,000 IU of vitamin D daily.
- Thiamine deficiency can make you quite sick.
- Take your supplements on a schedule.
Sound Bites
- "Vitamin C increases iron absorption."
Chapters
00:00
Understanding the Importance of Supplements After Bariatric Surgery
02:13
Essential Vitamins and Minerals for Post-Surgery Health
03:11
Iron: The Key to Energy and Health
05:05
Calcium and Vitamin D: Building Blocks for Strong Bones
08:09
Thiamine: The Overlooked B Vitamin
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