EP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2)

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Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: [e-mail]

Website: OrlandoHealth.com/Bariatrics  

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: [e-mail] 

Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health 

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Show Notes/Full Transcript found on website player

Summary

In this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.

Takeaways

• You should own stock in bariatric supplements.
• The right nutrients can make a big difference.
• The most important vitamin is the one you don't get enough of.
• Iron can lead to low energy and hair loss.
• Vitamin C increases iron absorption.
• Calcium citrate is better absorbed than calcium carbonate.
• Take calcium in divided doses for better absorption.
• You need 2,000 to 3,000 IU of vitamin D daily.
• Thiamine deficiency can make you quite sick.
• Take your supplements on a schedule.

Sound Bites

• "Vitamin C increases iron absorption."

Chapters

00:00

Understanding the Importance of Supplements After Bariatric Surgery

02:13

Essential Vitamins and Minerals for Post-Surgery Health

03:11

Iron: The Key to Energy and Health

05:05

Calcium and Vitamin D: Building Blocks for Strong Bones

08:09

Thiamine: The Overlooked B Vitamin