AD:
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Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
Rate, Review & Follow on Apple Podcasts:
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Show Notes Summary
This conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.
Takeaways
- Weight loss can lead to positive life changes but also relationship disruptions.
- Mental health changes are often overlooked in weight loss discussions.
- Individuals may struggle with self-perception after significant weight loss.
- Healthy communication is crucial in navigating relationship changes post-weight loss.
- Self-reflection is key to understanding personal growth during weight loss.
- People often internalize negative societal messages about weight.
- Setting boundaries becomes easier as self-esteem improves post-weight loss.
- Support from professionals and peers is essential during the weight loss journey.
- Understanding the difference between body image distortion and body dysmorphic disorder is important.
- Taking responsibility for one's health and mental well-being is crucial.
Sound Bites
- "You need a roadmap."
- "You are a whole person."
- "This is a you transformation."
- "You are worth it."
Chapters
00:00
Introduction to Bariatric Surgery and Relationships
06:00
Mental Changes Post-Weight Loss
12:01
Navigating Relationship Changes
17:58
Self-Reflection and Personal Growth
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