Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
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Podcast Guests:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
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Summary
In this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.
Takeaways
- The Tiffany plate is visually appealing but not practical for bariatric patients.
- Bariatric plates prioritize protein and appropriate portion sizes.
- Post-surgery, patients need to focus on protein first.
- Meal structure is crucial for managing appetite and nutrition.
- Eating slowly helps in recognizing fullness cues.
- Portion sizes will change over time after surgery.
- Grazing is discouraged; structured meals are recommended.
- Protein intake is essential to prevent muscle loss during weight loss.
- Patients should listen to their body's fullness signals.
- Control and planning are key to successful eating habits.
Titles
The Truth About the Tiffany Plate
Sound Bites
- "Don't go anywhere!"
- "Protein, protein, protein!"
- "One bite can make the difference!"
Chapters
00:00
The Tiffany Plate: A Trendy Misconception
02:58
Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison
06:00
Understanding Portion Sizes Post-Surgery
08:59
Meal Structure and Eating Habits
12:01
Long-Term Success: Key Takeaways for Patients
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