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Podcast Guests:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
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Show Notes Summary
In this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.
Takeaways
- Foamies are a real phenomenon after bariatric surgery.
- Eating too quickly or not chewing food properly can cause foamies.
- Moist proteins are essential to prevent food from getting stuck.
- The 30-30 rule: wait 30 minutes after eating before drinking.
- Pain during eating is a red flag and should be addressed immediately.
- Foamies are more common in the early stages post-surgery.
- Switching to liquid meals can help if solid foods cause issues.
- Listening to your body is crucial for managing dietary habits.
- Consult your surgical team if foamies persist or worsen.
- Establishing good eating habits early on aids in long-term success.
Titles
Understanding Foamies: What They Are and Why They Happen
Sound Bites
- "Pain is never good."
- "Don't wait. Call us."
Chapters
00:00
Understanding Foamies After Bariatric Surgery
04:31
Prevention Strategies for Foamies
08:44
Dealing with Existing Foamies
11:10
Final Thoughts on Foamies and Nutrition
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