Basic Buff Girl

Women's podcast talking all things health, fitness, and life that happens in between. No topics are off limits..really nothing! So grab your favorite pair of uggs and a latte and have some laughs with us!

Episodes

Women In Fitness: Shayna Dudak

February 27, 2019 • 60 mins

Today we sit down with Shayna to talk about her different fitness journeys she has been a part of. From CrossFit, bodybuilding, and now ballroom dancing. This is Shayna's personal experience and yours may be different and that is totes ok! Don't forget to subscribe, rate, and share us with your friends. We are 1 month out from launching our BBG swag line!

Follow us on IG @basicbuffgirl
Our website www.basicbuffgirl.com

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Women In Fitness: Asia Brito

February 13, 2019 • 50 mins

Today we are joined by the bad ass Asia Brito! This woman shares her fitness story with us, and as usual the conversation takes some twists and turns. Asia has now published her first book "More Than" and it is available on her website as well as Amazon! Follow Asia @_asiabrito if you want to work with her message her! check out her website. www.asiabrito.com

Please rate our podcast and subscribe! Your support means everything to ...

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Women in Fitness: Allison Bradshaw

January 30, 2019 • 64 mins

Take a listen as we continue our Women In Fitness Series. Today we are joined by Allison Bradshaw who has quite the athletic career. She has been ranked top 10 in the U.S. in 5 different sports. Including shot-put, track cycling, olympic weightlifting, powerlifting, and strong woman competitions. She is now a virtual fitness coach and you can find her on instagram @ambcatzy

Don't forget to like, subscribe, and share us with your fri...

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Conversation Generator Fun

January 16, 2019 • 44 mins

A last minute guest cancellation left Lora and I pondering what to talk about! A quick google search and a conversation generator website later and here we are. SO, here we are answering random questions, maybe you will learn a little bit more about us!!

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Women in Fitness: Quads Like Quinn

January 2, 2019 • 65 mins

The first part of our Women in Fitness Series we are talking CrossFit! Quinn joins us and tells us a bit about her journey from doing MMA, being competitive in CrossFit, and just getting her everyday fitness in. we briefly talk about nutrition and I am sure Quinn will be back to talk more in depth on nutrition. You can find qin on instagram @quadslikequinn

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Basic Buff Girl

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Women In Fitness: Asia Brito

Women in Fitness: Allison Bradshaw

Conversation Generator Fun

Women in Fitness: Quads Like Quinn

Popular Podcasts

Women In Fitness: Shayna Dudak

Women In Fitness: Asia Brito