BBXX: Let's Get Intimate!

Dr. Jeremy Goldberg is a PhD scholar who spent the past five years studying the science of human behavior, specifically how attitudes affect action and how we can communicate to inspire greater and lasting change. He is a TEDx speaker, coach, founder of Love Distance Love Bombs and host of The Long Distance Love Bombs Podcast.

We talk about how to stop being afraid of standing up for yourself or having har...

Dr. Amy Moors research focuses on issues related to gender, sexuality, diversity, and well-being. For example, examining diverse expressions of sexuality, including how stigma affects well-being among sexual minorities and people engaged in consensually non-monogamous relationships. Her research has been featured in TIME, Scientific American, and The Atlantic. 

In addition to serving on the faculty at Chap...

Sasza was recently interviewed by Stella Stephanopoulos as a guest on the Everyday Endorphins podcast. We received so much positive feedback from it that we decided to reshare it here on the BBXX podcast! 

Stella interviews Sasza about building a deeper understanding of ourselves and how the relationship with ourselves is the pathway towards creating deeper, more intimate, relationships with others. They ...

We talk about the mind-body connection, high performance habits, breaking down old beliefs, how to move from a state of mental stress to mental strength, and how to work towards the ultimate goal of success without sacrifice. We also share tips for how to design a “sensory diet” in order to escape from the overstimulation that plagues our modern day-to-day lives. 

Dr. Blossom is a doctor of occupational th...

We talk about the mind-body connection, how to influence our bodies through our mind—and inversely—how to influence our mind through our body. 

We explore what sex represents, the meanings we attach to it, and some common anxieties and fears underlying it. We discuss shame, the purpose it serves, where it originates from, and ways to liberate ourselves from shame through awareness and exploration of oursel...

Have you ever felt frustrated with where you are in life? How did you get to where you are now? Did you choose the life you’re currently living or did it sort of happen by default? Have you consciously, intentionally designed the life you are living, or do you feel like things are happening to you and out of your control?

These are some of the thought-provoking questions we reflect on as we explore...

Want to experience more positive feelings, a stronger sense of life satisfaction, and less negative emotions in your life? Join us for a conversation to uncover the key ingredients that will maximize your happiness and well-being. 

Stella Stephanopoulos is the host of the Everyday Endorphins podcast, which hosts conversations on the nuances of mental health and wellness with the goal of inspiring others t...

This is Part Three in a series of ongoing conversations with Adriana Robertson and Michael Fenchel about how to co-create your dream relationship. 

We talk about how to consciously create spaces for connection to thrive in your relationship, incorporating more fun and play into your relationship routine, and keeping the spark burning. 

We talk about how to establish agreements and boundaries t...

This is Part Two in a series of ongoing conversations with Adriana Robertson and Michael Fenchel about how to co-create your dream relationship. 

We might think we know everything about our partner, but that’s not actually possible. We’re constantly learning and growing as individuals, and our relationships should also be evolving along with us. Approaching our ...

This is Part One in a series of ongoing conversations with Adriana Roberton and Michael Fenchel about how to co-create your dream relationship. 

We talk about the importance of shared understanding, defining agreements in your relationship, and strategies for repairing conflict. We explore desires, fears, and boundaries as a powerful tool for communication, as well as other tips, tricks, and strategies to include in your Couples To...

What’s one thing that you want to unlearn? Sometimes, it’s less about what we need to *learn* and more about what we need to *unlearn* in order to be able to live the life and the relationships that we truly desire. 

We talk about the biggest lessons learned from dating, challenges in the relationship with ourselves, the p...

How many of us have accepted ourselves fully, for everything that we are? Most of us still have a long way to go and many parts of ourselves still yet to be acknowledged let alone accepted. Adriana Robertson has become a master in helping people reclaim the many different pieces of themselves—the good, the bad and the ugl...

Vitale Buford is an executive coach, international speaker, and author of the book, "Addicted to Perfect," in which she explores her 10-year struggle with Adderall and perfectionism.

If you hear the word "perfectionism" and you don't think it's relevant to you, please have a listen anyway. This episode is going to surprise you.

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