#248 Rett Larson, R2RR Part 2

In Part 2 of our Roundtable chat with Rett Larson, we shift the focus to what happens once that trust is built. Rett breaks down how he uses warm-ups as more than just a physical prep; they're also a way to engage athletes mentally, meet the needs of coaches and support staff, and create a culture of energy and buy-in. He talks about designing sessions that athletes actually enjoy, and how that level of enthusiasm is just as important as the training itself. We also explore his use of light resistance tools like aqua bags and weight vests to keep movements sport-specific and fast, without compromising intent.

The second half of this episode also dives into how Rett gamifies workouts to boost motivation and build team connection. From pairing athletes in unexpected ways to building in mini competitions that get people fired up, he shows how strategy and fun can coexist in elite training environments. We wrap up with a great conversation around warm-up design, resisted and assisted movements, and how small incremental changes can lead to major performance gains. Rett’s perspective is a masterclass in creativity, culture, and coaching that’s worth hearing all the way through.