In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and train smarter.
The hosts also share real-world coaching experiences, explore accessory work for glute isolation, and provide insights on balancing calorie surpluses, deficits, and recovery for optimal growth. Whether your goal is performance, aesthetics, or longevity, this episode has actionable tips to take your training to the next level.
⏱️ Timestamps:
0:00 – Intro & fun banter
1:20 – Training goals & fitness myths
5:01 – Weighted vests: benefits & limitations
9:38 – How to grow your glutes: the real focus
12:28 – Why the hip thrust works so well
17:03 – Accessory lifts that deliver results
20:48 – Back extensions & glute targeting
23:36 – Programming for glute growth
26:27 – Balancing fatigue, strength, and hypertrophy
29:59 – Nutrition and realistic body composition goals
32:54 – Outro & final thoughts
🔗 Key Topics:
-
How to grow your glutes without wasting time
-
Hip thrust biomechanics and setup tips
-
Best accessory lifts for glute development
-
Programming strategies for hypertrophy and strength
-
Balancing calorie intake, deficits, and physique goals
📢 Hashtags:
#GluteTraining #StrengthTraining #Hypertrophy #FitnessPodcast #HowToGrowYourGlutes
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com