Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury.
This is not a highlight-reel story — it's real-life resilience, one rep at a time.
What You'll Learn
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Why strength matters most in life's hardest seasons
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Training through nerve pain and rebuilding confidence
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How parents can fit training into chaotic schedules
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The value of flexible, customized programming
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Coaching as accountability, encouragement, and partnership
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Why showing up imperfectly matters more than perfection
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
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