In this episode I talk to Sara Shah. She is the founder of Mother Yin which is a holistic platform designed to help women find balance in their bodies, minds and lives.
This is a passion for Sara that becomes even more evident as we learn about her own personal journey. It was so interesting to discover how her different areas of expertise come together and allow her to find balance in her own life.
I also really appreciated our conversation about the work she is doing with Mother Yin and how that work can help open up the conversation about the menstrual cycle and women’s health in general. I think it’s so important that we are able to have conversations and share our experiences in order to care for ourselves and each other.
To learn more about this episode and any resources mentioned, please see the show notes.
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