My dear friend and mentor Stefana Serafina is our guest today. Her work has transformed my life. The way I live in my body and what I experience because of the intimate relationship with its language.
It became a very rich conversation about body, culture body, deep body and listening to the language of.
A conversation and reflection about how we can trust the information coming to us, what world we would have and live in, if body led was an option.
I’m so excited to share her work with you! We would love to hear what you take away from this episode.
In this episode we talk about:
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The body and cultural perceptions.
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The body speaking the truth.
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Body movement and self-expression.
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The intelligence of the body.
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Deep body intelligence and movement.
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