BEfit&me
Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: befitandme@gmail.com
Episodes
It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned...
#BEfitandmepodcast
#BEfam
On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future...
#therapytime
#BEfitandme
#BEfam
On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery.
#BEfitandmepodcast
#BEfam
On this #Fitfriday episode, I discuss the latest on my struggle to get back on track.
#BEfitandme
#BEfam
Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us...
#BEfitandme
#befam
On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world.
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#BEfam
On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present.
#BEfitandmepodcast
#BEfam
#BEfitandME
On this #FITfriday, Lena reminds herself to listen to the signs...
On this #FITfriday, Lena shares a story from the previous week...
#BEfitandme
#BEfam
On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general...
#BEfitandme
#Befam
#Befitandmepodcast
Music provided by: Audionautix.com
<a href="https://audionautix.com/">Creative Commons Music by Jason Shaw on Audionautix.com</a>
<a href="https://audionautix.com/">Music by Audionautix.com</a>
On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing...
#BEfitandme
BEfitandmepodcast
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