Beginning Meditation

Beginning Meditation

An audio series for those wishing to establish a meditation routine for the first time. Feel free to contact me with feedback and suggestions for the show via my website: www.ihvh.co.uk Thanks for listening!

Episodes

Feb 2009 - Special Announcement

February 8, 2009 • 3 mins
Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove Buy my IHVH book: www.lulu.com/ihvh For more information about my upcoming novel: www.ethankingnovel.com
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Special Announcement (15th July 07)

July 15, 2007 • 1 min
I have decided not to record any more "Beginning Meditation" episodes.
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(12)Beginning Meditation Part Twelve

May 31, 2007 • 19 mins
Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.
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(11)Beginning Meditation Part Eleven

May 31, 2007 • 21 mins
I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com
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Beginning Meditation Part Ten

May 5, 2007 • 20 mins
An exploration of the application of mindfulness in everyday life.
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SPECIAL ANNOUNCEMENT

February 17, 2007 • 2 mins
News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh
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Beginning Meditation Part Nine

December 24, 2006 • 26 mins
Meditations based on the four elements: Fire, Air, Water and Earth.
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Beginning Meditation Part Eight

September 1, 2006 • 22 mins
Dealing with negative self-talk.
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Beginning Meditation Part Seven

August 26, 2006 • 18 mins
A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk
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Beginning Meditation Part Six

August 16, 2006 • 24 mins
Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.
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Beginning Meditation Part Five

August 14, 2006 • 24 mins
First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!
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Beginning Meditation Part Four

August 10, 2006 • 23 mins
Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.danmillman.com Next episode: Interview with author and teacher RAWN CLARK.
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Beginning Meditation Part Three

August 7, 2006 • 17 mins
In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits. ***BREAKING NEWS*** I have just had confirmation that the best-selling author of "Way of the Peaceful Warrior", DAN MILLMAN will be joining me in my next episode to offer his advice to novice meditators. Part Five will feature an interview with author of "The Eig...
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Beginning Meditation Part Two

August 4, 2006 • 20 mins
Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.
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Beginning Meditation Part One

August 3, 2006 • 17 mins
The first part of an audio series for those wishing to establish a meditation routine for the first time.
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