Best Night Ever!

In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spi...

In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging.

Discover the ideal nap duration for memory, mood, and physical recovery. Learn about advanced hacks like the coffee ...

Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works....

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment.

You’ll get practical hacks, advanced tools, and the latest research on:
 ☀️ Using morning sunlight and evening dimming...

And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en
And check out other resources here https://www.sleepbiohacker.com/

Connect with Barton https://www.instagram.com/askbarton/channel/

Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/

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And use code: DRJAY for 20% off

2:48 How groundwater that wa...

After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances.

She found...

For 10% OFF use code: bestnightever10
https://bioptimizers.com/

Follow BiOptimizers and myself on instagram
https://www.instagram.com/bioptimizers/
https://www.instagram.com/sleepbiohacker/

We talked about:

The power of enzymes and why we all need them!

Leaky gut 

The biggest health mistakes you may be making

How to optimize as you get older and actually feel better as you age! 

Of course, we talked about s...

Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redun...

You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanati...

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave
entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in...

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https://www.sleepbiohacker.com/
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https://www.instagram.com/sleepbiohacker/

Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focuss...

Roudy Nassif

Co-founder and Head of R&D at VivaRays

Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 

For most of his life, Roudy Nassif spent nights staying up late, waking up fee...

In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.

If you’ve never heard of PEMF (Pulsed Electromagnetic Frequen...

The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.

Join me in this solo episode where I uncover and discuss a number of different dental topics including:

• The origins and function of your teeth
• The pathway of...

Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?

Meet Hapbee which has been called “The Netflix Of Emotions”

Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following:

• How the technology was derived from a cancer therapy and the $80 million dollars in research, numerous pa...

Are you looking to take your drinking water to the next level?

In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.

You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.

In this episode we talk about:

• Their story behind their product...

How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. 

In this show we’ll talk about:

• The challenges with tr...

If you listen to the Best Night Ever podcast you probably care about your physical and emotional health.

But what about your sexual health? When was the last time you thought about what is happening "downstairs"?

In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.

A littl...