Best Night Ever!
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
Episodes
The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.
Join me in this solo episode where I uncover and discuss a number of different dental topics including:
Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?
Meet Hapbee which has been called “The Netflix Of Emotions”
Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following:
Are you looking to take your drinking water to the next level?
In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.
You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.
In this episode we talk about:
How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert.
In this show we’ll talk about:
If you listen to the Best Night Ever podcast you probably care about your physical and emotional health.
But what about your sexual health? When was the last time you thought about what is happening "downstairs"?
In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.
A little bit about Amy Killen, MD:
Amy i...
You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids?
What do they really mean and how can we optimize our experience with them.
Now you may be thinking this is a weed show for stoners, but it’s not. Not even close!
This is a really fun and intriguing conversation with an expert on cannabis and plant therapies as well as an awesome storyteller.
The market for cannabis-ba...
Are you looking to hack your exercise routine? Do you like to think outside the box?
In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong.
My guest is Dr. John Jaquish.
He’s a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosi...
Have you given your supplements much thought recently?
How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?
These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells.
Shawn is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree fr...
How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?
Join Dr. Jay as he shares some little-known facts about sleep through the ages and where we have gotten to now.
This is a shorter episode. Please let us know your thoughts with a share or a review.
Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?
Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib.
Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate...
Ever wondered if there is more than meets the eye?
Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behind his name and his extreme lifestyle both in the ring and out in the world.
He’s such a multidimensional guy and it’s hard to really fully explain him in a few short sentences which is why I was so excited to have...
Every day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 breaths per day.
But what if that air is full of mold and toxins?
In this show, I chat with Christeen Hodson, who is the Customer Excellence Manager at a company called Air Oasis. That means she gets inundated with questions, everyday, from customers regarding air filtration and purificati...
Have you heard of the term “biohacking”?
In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high...
We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”?
In this episode, Dr. Jay goes deep into the world of sleep with a pioneer in the world of functional breathing. His name is Patrick McKeown and if you’ve ever wondered about breathing you may have read his books called “Close Your Mouth” or “The Oxygen Advantage”.
Patrick Mc...
More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier.
My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life.
Her name is Chloe Weber and she is the co-founder of Radic...
My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.
I’m speaking with Ryan Evans @ryantheholistichealthcoach
He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people
For those of you long time listeners, you know I like to geek out on biohackin...
What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”.
But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic Univer...
Let’s face it. Health and immunity are on many peoples minds these days.
In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.
I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/
Eileen Durfee is an ordained minister (Statement of Faith) and Pr...
We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?
That’s the question we are going to explore with our guest today.
Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.
We are going to learn about why you should be paying more attention to the quality o...
In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York.
Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy...
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