Best Night Ever!

Best Night Ever!

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.... Show More

Episodes

August 11, 2020 60 min

More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. 

My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life. 

Her name is Chloe Weber and she is the co-founder of Radic...

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My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.

I’m speaking with Ryan Evans @ryantheholistichealthcoach

He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people

For those of you long time listeners, you know I like to geek out on biohackin...

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What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. 

But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic Univer...

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Let’s face it. Health and immunity are on many peoples minds these days. 

In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.

I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/ 

Eileen Durfee is an ordained minister (Statement of Faith) and Pr...

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We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today. 

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality o...

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In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations across New York. 

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy...

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In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had ...

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Two sleep doctors for the price of one!

In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.

Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!

Here is a little about Dr. Breus (or as he’s known across the world as The Sl...

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Can you use magnets to help you heal? How can something that has EMF in its name be good for you?

If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.

In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power T...

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A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!

In this episode you’ll learn about:

  • Her thoughts on the Covid19 Pandemic
  • What you can do to stay healthy
  • Sleep tips to help your body heal
  • What deuterium is and how it affects your body
  • What foods contain higher levels of deute...
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    Looking to get better sleep during the Covid19 crisis?

    We know that healthy sleep will boost your immune system!

    In this episode I explore some easy ways that we can get better and healthier sleep.

    This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!

    Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you ...

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    NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.

    DO NOT LISTEN TO THIS WHILE DRIVING.

    Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this “bootleg” morning energy episode that we recorded at a private event.

    DJ NOA AON is a world-class DJ, motivational speaker, Wim Hof Breathi...

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    Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!

    Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integr...

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    Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas. www.sunstreamsaunas.com His company is known for making one of the highest quality units along with having some of the lowest EMF’s in the industry. Don’t know what EMF’s are? We’re going to go ...

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    DOUBLE DENTIST GEEK OUT ALERT! 
    This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist who is hyper-focused on helping people optimize their health. 

    In this episode you’ll hear from Dr. Dominik Nischwitz. Dr. Dome is the founder of the first center for Biological Dentistry in Germany. He specializes in ceramic implants, the treatment of cavitations, the removal of amalgams (...

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    Get ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy or perhaps you have and want to learn more, then this episode is for you. 

    In this show, I sit down with Dr. Scott Sherr, a world-renowned expert on hyperbaric oxygen therapy and health optimization practitioner to learn more about the background, benefits and future of this fascinating ...

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    Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions...

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    Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. 

    Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. 

    What if there was a legal and drug-free alternative that could induce similar states of awareness?

    In this episode we are going to explore a fascinating light technology called the Lucia No. 3 and how it can take you on ...

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    Your body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!

    Furthermore, exercise increases your free radicals by 100 times! 

    So what can we do to fight back against all this damage beyond what our body is capable of doing?

    Enter the NanoVi!

    In this episode we’ll discuss:

  • How Rowena and her partner Hans developed the technology
  • What the Nanovi actually is and ...
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    Humans are electric beings. We are powered by energy and voltage. But things change as we get older and when we get sick or stressed or if we live lifestyles that are not beneficial for our biology. The burden on our bodies and cells results in our “batteries” being depleted and as our energy reserves go lower and lower we get sicker and sicker.

    Enter PEMF, or Pulsed Electromagnetic Field Therapy. This game-changing technology uses ...

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