Best Night Ever!

Best Night Ever!

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.... Show More

Episodes

February 16, 2021 19 min

How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?

Join Dr. Jay as he shares some little-known facts about sleep through the ages and where we have gotten to now.

This is a shorter episode. Please let us know your thoughts with a share or a review.

To learn more about Dr. Jay or to work with him 1-on-1...

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Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?

Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib. 

Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate...

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Ever wondered if there is more than meets the eye? 

Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behind his name and his extreme lifestyle both in the ring and out in the world.

He’s such a multidimensional guy and it’s hard to really fully explain him in a few short sentences which is why I was so excited to have...

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Every day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 breaths per day. 

But what if that air is full of mold and toxins?

In this show, I chat with Christeen Hodson, who is the Customer Excellence Manager at a company called Air Oasis. That means she gets inundated with questions, everyday, from customers regarding air filtration and purificati...

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Have you heard of the term “biohacking”?

In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high...

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We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”? 

In this episode, Dr. Jay goes deep into the world of sleep with a pioneer in the world of functional breathing. His name is Patrick McKeown and if you’ve ever wondered about breathing you may have read his books called “Close Your Mouth” or “The Oxygen Advantage”.

Patrick Mc...

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More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. 

My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life. 

Her name is Chloe Weber and she is the co-founder of Radic...

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My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.

I’m speaking with Ryan Evans @ryantheholistichealthcoach

He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people

For those of you long time listeners, you know I like to geek out on biohackin...

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What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. 

But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic Univer...

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Let’s face it. Health and immunity are on many peoples minds these days. 

In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.

I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/ 

Eileen Durfee is an ordained minister (Statement of Faith) and Pr...

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We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today. 

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality o...

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In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations across New York. 

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy...

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In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had ...

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Two sleep doctors for the price of one!

In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.

Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!

Here is a little about Dr. Breus (or as he’s known across the world as The Sl...

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Can you use magnets to help you heal? How can something that has EMF in its name be good for you?

If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.

In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power T...

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A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!

In this episode you’ll learn about:

  • Her thoughts on the Covid19 Pandemic
  • What you can do to stay healthy
  • Sleep tips to help your body heal
  • What deuterium is and how it affects your body
  • What foods contain higher levels of deute...
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    Looking to get better sleep during the Covid19 crisis?

    We know that healthy sleep will boost your immune system!

    In this episode I explore some easy ways that we can get better and healthier sleep.

    This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!

    Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you ...

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    NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.

    DO NOT LISTEN TO THIS WHILE DRIVING.

    Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this “bootleg” morning energy episode that we recorded at a private event.

    DJ NOA AON is a world-class DJ, motivational speaker, Wim Hof Breathi...

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    Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!

    Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integr...

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    Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas. www.sunstreamsaunas.com His company is known for making one of the highest quality units along with having some of the lowest EMF’s in the industry. Don’t know what EMF’s are? We’re going to go ...

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