Understanding Progressive Overload

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March 11, 2025 • 35 mins

In this week's episode, Coach Jules and Coach Elle discuss progressive overload and how to use it effectively to achieve muscle hypertrophy. We also discuss how calculating total volume (weight, sets, and reps) impacts progress and why having a plan and clear goals is key to success. Are you inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Understanding Progressive Overload