This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Will at the age of 104 days old. As you can imagine it was a very sad situation and it was hard for Angela to find happiness at times. However Angela took action and having a background in physiology gained some tools and techniques that very few have attained or understood.
In this episode we discuss how Angela got through this time and we explore what tools and techniques she uses and recommends as well as the why behind the application. If you want to gain more happiness in your life then this is a must listen episode as there are many very usable tools and techniques that you can apply now.
Episode Breakdown:
- Getting to know Angela
- Evolution of Angela as a holistic wellness practitioner
- Angelas experience from a really unhappy place
- Where there is life, there is hope
- 104 days of happiness practice
- ‘The Will to Liv’
- Unique tools pulled from this dark place
- Mind tools
- Morning rituals – setting up the day
- Deep joy vs fizzy highs
- The happiness pursuit trap
- Habits of the happiest people
- #1 habit
- So many controllable factors to give us power over our happiness
- The enemies to happiness
- Perception is key
- Pulling yourself out of the downward spiral
- Practicing laughter
- Raising happy children
- The power of play
- The power of epigenetics (and hugs!)
- How to stimulate the happiness hormones
- Happiness in men vs women
- Why men need to talk more
- Angelas one thing that you can apply right now to make you a happier you.
More from Angela: Website Facebook Stay tuned for her book – Will To Live
More from Carl HealthFit Collective BestMe
The post BMR 28: A Formula For Happiness – With Angela Jenkins appeared first on The Wellness Couch.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com