This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!
This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!
Topics include:
- Why sex is an emotional landmine & how to navigate it.
- How to become aware of your inner landscape.
- Understanding the mind as a coping mechanism, in the bedroom & life.
- Treading carefully & safely during sexual healing.
- Identifying your safety needs (accelerators, brakes, needs for maintenance).
- Deconditioning sex.
- Intimacy is authenticity.
- Self-pleasure as an expression of self-care & healing.
- Creating a culture of authenticity in the bedroom.
- Titrating towards orgasm.
- Presencing tools.
And so much more!
Enjoy xxx
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