All Episodes

March 27, 2023 35 mins

Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.

Welcome to...

THE BETTER LOVING PODCAST

Transformation station.

I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence of relating to ourselves and others, thriving sexually is merely a tool for greater self-actualisation - in all areas of life, and I wanted the show and brand to reflect the holistic nature of my work.

Loving is foundational to sex & relating. There are many books on how to get love, how to identify red flags in others and how to "get" a relationship... But so little on the mechanics of long. lasting. L O V E.

From here on, I explore topics that enable us to be better lovers physically, emotionally and spiritually; to ourselves & others.

The reality is, life IS relationships.
You can drink green smoothies all day, but if you're not cultivating love in your life then your health will be on the decline.

In this episode I discuss how cultivating sexual energy is vital for your creativity & radiance. I discuss topics such as:

  • Resourcing and creating space for pleasure to thrive.
  • Awareness & healing of your base and sacral.
  • Unpacking shame, pain and conditioning in the pelvis.
  • Sexual energy as vitality
  • Self-pleasure is an intentional space for the cultivation of your highest self, for healing, transformation, or to simply experience the ecstasy of the universe.
  • There are mechanics of intentional self-pleasure & radical energetic practices.
  • Self-pleasure & sex becomes about cultivating radiance, love & connection rather than getting off.
  • Strong self-pleasure = high sexual standards. 
  • Maintain sovereignty over your pleasure & sexual energy.



Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.



Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.