Better Loving

Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex,  creativity, finding your power, taking big bold action.

Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that ...

Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.

Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go".

Look, I'll never be able to ans...

Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually

REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for.

... And quit toning yourself down for the comfort of others.
... And stop feeling afraid of your too-muchness.
...

Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality.

Welcome back to another episode of the #BetterLoving Podcast! This week I bring a very special guest and Co-Facilitator of Sensual Sex, Rebecca Bee Gunson...

Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.

Welcome to...

THE BETTER LOVING PODCAST

Transformation station.

I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence o...

"The world's taught us there are only two types of women... The one you'd wife, and...
The one you'd fuck." ~ Meg O

It. is. BOLD to be a sensual, confident, authentically expressed woman.

The remnant of millenniums of sexual oppression is still very much alive within, whether we like to admit it or not.

in this episode I discuss:

- My own uncomfortable & painful journey with shame around sexuality
- Where sexual shame comes from
- Wha...

Buckle up, baby! In this episode of The Sexual Wellness Podcast I'm doing a Q&A answering a series of questions submitted over on my Instagram.

Topics include:

• Healing from heartache
• Opening to casual sex & dating after a long-term relationship
• Testing & self-sabotaging in relationship
• Navigating different libidos in relationships
• Why you're obsessively looking for affection when single
• Should...

You asked and I've answered! This episode focuses on the energetics behind dating, how to stay in integrity with your values and attract what you're *actually* looking for.

• Online dating
• Setting up your profiles
• Clarity & getting clear on what you want
• Settling in dating
• Situationships
• Choose don’t be chosen
• Clear values & clear desires
• Signs he's just not that into you
• Dating culture & not rushing
• Insecurities & imposter...

In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. 

This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. 

Topics also include:
Why saying what you want is all ab...

How do we navigate sexual authenticity in a post #metoo world?

Science got it wrong when it said that we evolved from animals.

We are animals.

And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.

And we came here to fuck.

This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and ...

This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.

Topics I cover are:

- Expanding your definition of desire from sex-centric to holistic
- The tantric view of desire
- Discovering authentic desire (you'll love the tools I share for this)
- How to get everything you want
- What manifestation *actually* takes
- Using desire as em...

This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.

PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in t...

* The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better *

This was the most fun I've had on the podcast in a while! Interviews & chats with friends are always the best as it showcases the variety in perspective & wisdom.

In this episode of The Sexual Wellness Podcast I'm hanging with two of my besties, and, of course, we're talking all things relationship! We explore to...

Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all!


In this episode I discuss:

• The Healing nature of yin pleasure
• The Vulnerable nature of yin
• Redefining Orgasm
• Yin style sex & pleasure
• The technique
• Technique adaptation
• What does full-body O actually feel like?
• Aftercare & sexual energy retention.

Here is the link to pu...

This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!

This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!

Topics include:

• Why sex is an emotional landmine & how to navigate it.
• How to become...

This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.

Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this e...

Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's!

This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful.  My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.

Topics include:

• The science behind vibrators & numbing
• How to train your body for the desired experience
• The more stimulat...

~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?

If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?

This episode is relevant to you whether you're single or in LTR and f...

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject,  so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.

I hope this episode sparks a constructive conversation around po...