Better Sex
Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches that can just make your sex life better.The information and discussion on the podcast should not be taken as medical advice or as therapy. Please seek out qualified professionals for medical and therapeutic advice.
Episodes
In this episode of the Better Sex Podcast, host Jessa Zimmerman talks with psychologist and couples counselor Bonnie Comfort about her book 'Staying Married is the Hardest Part,' which delves into the complexities of her 30-year marriage. Bonnie shares her motivations for writing the book, driven initially by grief after the loss of her husband, Bob. The conversation explores Bonnie's personal ...
In this episode of the Better Sex Podcast, host and sex therapist, Jessa Zimmerman, discusses the concept of reactive desire, where individuals may not initially feel in the mood for sex but can become aroused through the process. She emphasizes the importance of entering intimate situations with an open, flexible mindset without predefined expectations, allowing for the possibility of reactive...
In this episode of Better Sex, host Jessa Zimmerman welcomes Dr. Jenn Kennedy to discuss the specific challenges women face around sexual desire. Dr. Kennedy shares her passion for women's health and the importance of inclusive research. Key topics include body image concerns, the impact of cultural messages, attachment theory, the role of EMDR in overcoming sexual trauma, and strategies for wo...
In this episode of The Better Sex Podcast, host Jessa Zimmerman discusses the importance of addressing and repairing intimacy and connection in a relationship before focusing on improving one's sex life. She talks about the common issues couples face when there are differences in libido and how these can lead to emotional disconnection. Jessa emphasizes the need for open, heartfelt communicatio...
In this episode of The Better Sex Podcast, host Jessa Zimmerman speaks with Nick Demos about his new documentary, 'Body Electric,' which delves into body image issues within the queer community. The discussion covers the unique challenges faced by gay men, the root causes of body dysmorphia, the impact of the AIDS crisis, and internal bullying within the community. Nick shares his personal jour...
In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses a common issue faced by couples: the lower desire partner consistently having sex to meet their partner’s needs, leading to resentment. Jessa shares insights from a recent coaching session where a woman expressed deep frustration from decades of unfulfilling sexual encounters with her husband. Jessa emph...
In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman engages in a comprehensive discussion with Dr. Maria Sophocles, an OB GYN specialized in menopause and women's sexual health. They explore the often neglected topic of sexual health during menopause, debunk myths, and recommend safe, effective treatments like vaginal estrogen. The conversation touches on the societal stigmas surrounding women's sexual...
In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses the often misunderstood distinction between desire and attraction in intimate relationships. Zimmerman explains how many people confuse a decrease in spontaneous desire with a loss of attraction toward their partner. She details how desire can shift from proactive to reactive, particularly as relationshi...
In this episode of Better Sex, host Jess Zimmerman engages in a deep conversation with Rosalyn Dischiavo, who runs the Institute for Sexuality Education and Enlightenment. They discuss Ros's journey into sexuality education, the five levels of intimacy, and the concept of embodied receiving. The conversation covers the importance of embodiment in building intimacy, the challenges posed by moder...
In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman delves into the power of positivity and its impact on sexual relationships. Discussing common struggles faced by couples, Jessa emphasizes the importance of shifting focus from negative feelings to cultivating hope and enthusiasm. She shares her own journey into sex therapy and provides expert advice on making sex...
In this episode of Better Sex, host Jessa Zimmerman delves into the intricacies of infidelity recovery with Dr. Elliott Kronenfeld. They discuss the complex emotions and traumas associated with infidelity, the process of rebuilding trust and security, and how couples can address the underlying issues that lead to cheating. Dr. Kronenfeld also introduces his books, 'Couples by Intention' and 'Un...
In this episode of the Better Sex Podcast, host Jessa Zimmerman discusses the different challenges faced by partners with differing levels of sexual desire. She explains the emotional impact on both higher and lower desire individuals and highlights the common feelings of rejection, guilt, frustration, and resentment. Zimmerman emphasizes the importance of helping couples understand each other’...
In this episode of Better Sex, host Jessa Zimmerman discusses how parents can maintain a thriving sex life despite the challenges of raising young kids. Joined by special guest Lauren Ditzian, a couples and sex therapist, they explore common issues such as desire discrepancy, feeling touched-out, and managing resentment. They also offer practical advice on communication strategies, redefining s...
In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman welcomes a former student who shares his personal journey of overcoming years of intimacy struggles in his marriage. The guest recounts how early retirement and his wife's menopause led to a five-year period of no sexual contact, deteriorating communication, and his eventual realization of the depth of his wife's ...
In this episode of Better Sex, host Jessa Zimmerman and guest Dr. Anne discuss the prevalence of erectile dysfunction (ED), its underlying causes, and various treatment strategies. They explore how lifestyle changes, such as diet and exercise, can significantly improve sexual health and why it's crucial to address the root causes of ED rather than just the symptoms. Dr. Anne shares her expertis...
Join sex therapist Jessa Zimmerman in this episode of the Better Sex Podcast as she explores how otherwise happy couples can transform their sex lives. With 15 years of experience and working with over a thousand couples, Jessa shares insights on the importance of addressing sex and intimacy issues, understanding desire discrepancies, and removing the societal expectations that can hinder sexua...
In this episode of the Better Sex Podcast, host Jessa Zimmerman welcomes back Dr. Paul Abramowitz for a deep dive into vulnerability in men and its impact on their intimate relationships. They explore the different stages of male development and how vulnerability manifests, the importance of understanding and embracing this vulnerability, and strategies to enhance intimacy and connection. The d...
In this episode of the Better Sex Podcast, host Jessa Zimmerman dives into the concept of questioning our thoughts, which she argues is crucial for enhancing intimate relationships. Using the acronym CT FAR (Circumstances, Thoughts, Feelings, Actions, Results), Zimmerman explains how our automatic thought processes affect our emotions, behaviors, and outcomes. She provides practical examples, l...
In this episode of The Better Sex Podcast, host Jessa Zimmerman chats with urologist and women's sexual health advocate Dr. Kelly Casperson. They delve into the myths and fears surrounding hormone replacement therapy (HRT), particularly focusing on menopause and its implications. Dr. Casperson explains why many common concerns, such as the belief that HRT causes breast cancer, are unfounded. Sh...
In this episode of The Better Sex Podcast, host Jessa Zimmerman delves into the topic of eroticism and the empowering act of writing one's own erotica. She discusses how writing personal erotic stories can help individuals explore their fantasies, reclaim power, and ignite their arousal. Jessa also introduces her new project, Women Writing Erotica, a community for women to share and discuss the...
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