Could it be that happiness isn't the product of success, but the other way around? According to happiness researcher and happiness coach Declan Edwards, that's exactly the case - and there are many simple and powerful things we can do today to approach a happier life directly.
In this chat, Declan reveals:
- The truest definitions of happiness
- The most important skills we can practice to be happier every day
- How the benefits of being happier are even greater than you realise
Find more from Declan in his podcast 'How to be Happy' and through B U Happiness College.
For more from Osher, including links to both his books, tickets to Story Club and more, head here.
See omnystudio.com/listener for privacy information.
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