Between Sessions Podcast

Between Sessions Podcast

[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.

Episodes

March 30, 2021 28 min
In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life. Check out melaninandmentalhealth.com
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Eboni and Elza did an IG live about Meghan Markle and how her mental health was ignored by the royal family. www.melaninandmentalhealth.com
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March 9, 2021 21 min
Eboni and Eliza discuss how love nor sex can change the person you care about and how to focus your energy on self instead of your partner. Check out melaninandmentalhealth.com
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The most common goal people have when starting Couples Therapy is to save their relationship. The most common *unspoken* goal is to have the therapist help them change their partner. Whoops! In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next. Check it out today by listening to it...
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February 23, 2021 19 min
Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be! After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies. In this week's episode, we share with you the insights we gained from this experience & what you can do to ...
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In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com.
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On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melaninandmentalhealth.com
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On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.com
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Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.
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In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.
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December 15, 2020 23 min
Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.com
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Eboni and Eliza discuss grieving during the holidays. They share different reasons why we grieve and how to deal with grief. Check out melaninandmentalhealth.com
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In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to be more visible for the communities that need their help. They discuss how EAPs work, misconceptions about working with EAPs, and how Lyra Health is changing the face of therapists working in the fields. Links from the Episode: Lyra Health contracted provider application: https://www.lyrahealth...
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November 3, 2020 27 min
In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after. Check out melaninandmentalhealth.com
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October 26, 2020 27 min
In this session, Eboni and Eliza discuss what it means to put yourself first and how it benefits you and the people around you. Check out melaninandmentalhealth.com.
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October 19, 2020 21 min
On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you. Check out melaninandmentalhealth.com
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On this episode of Between Sessions Podcast, Eboni and Eliza share why many people find themselves attracted to people that are not always good for them. They also share how to recognize patterns and what to do to change the dynamic. Check out melaninandmentalhealth.com.
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October 5, 2020 18 min
In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey. Check out melaninandmentalhealth.com
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On the last installment of Is That Normal? Eboni and Eliza discussed how going to therapy changes the way you talk and the terms you start to use in your everyday language. Check out melaninandmentalhealth.com
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On this episode of Between Sessions Podcast, Eboni and Eliza share why going to therapy often leads you to want to have everyone around you go to therapy. www.melaninandmentalhealth.com
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