How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water workouts can benefit you whether you’re preparing for bariatric surgery, already had surgery, are an athlete, elderly or just want to change up your workout routine? I have five benefits to share that may move water workouts to the top of your fitness list.

Hi, I’m registered dietitian nutritionist Dr. Susan...

Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on this from other dietitians and medical professionals. There’s a lot of buzz on bariatric surgery and caffeine. What are the current science-based recommendations and why?

Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number ...

You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of changes in how it uses the vitamins and minerals found in food? Maybe you’ve heard you need to take vitamin D. If so, how much do you need to take and do you get it from food or a supplement?

Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery p...

Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and can interfere with your weight loss journey. Let’s talk about four smart strategies to help prevent this dumping.

You’ve had bariatric surgery. Are you experiencing dumping syndrome? You’re not alone, up to 30% or more of everyone who’s had bariatric surgery experience dumping syndrome. With stomach ach...

Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important?

Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 31. Let’s go beyond bariatric surgery together and talk about everything you need to move on.

So back to protein and why it’s so important. Not just for a bariatric lif...

Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated. Let’s talk about it in just a minute. Thanks so much for all the love you showed me after my first new episode that posted last week. And a shout out to Katiein2021. I hope you’re listening. Thank you for your 5 star review on Apple podcasts. I’m glad to hear you find the podcasts so helpful. It’s my passion a...

You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all. You’ve heard that going keto is the answer, right. But is it? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 29. Let’s go beyond bariatric surgery together and talk about everything you need to move on.

Thanks so much for being here. If thi...

OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your needs, your health, your weight, YOU were a priority?  As we wrap up our first podcast season let’s find out why this is so hard plus how to put strategies in place to help prioritize that ME time and achieve what you set out to do.

Email guest Jenne Turner, health psychologist: jenne.t@...

Ways to contact Dr. Connie:

http://www.conniestapletonphd.com

twitter: @cstapletonphd   

Instagram: https://www.instagram.com/cstapletonphd/

YouTube: https://www.youtube.com/user/ConnieStapletonPhD

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Podcast "Chubby Talk...

Have you heard the saying “Life is 10% what happens to you and 90% how you respond to it.” Dan Grieb has applied this saying and mindset to every aspect of his life – from fatherhood to business, health to wealth, and everything in between. Dan will share his journey, how he accomplished his ultimate physical goal after surgery as a triathlete and what you don’t want to miss… the belief he had prior to weight loss that he no longer...

So you’ve had bariatric surgery and you know some people take bariatric vitamins. But you’ve also heard they’re not necessary. Who’s right and why?

On today's podcast, Amanda Clark, bariatric dietitian and our podcast content director is here to help you cut thru the confusion surrounding bariatric multivitamins. Creator and author of the Portion Perfection kits for Weight loss and for Bariatrics, Amanda believes that when you ...

Have you lost a lot of weight whether thru diet and exercise or bariatric surgery? Now that you’ve succeeded with weight loss, are you interested in body contouring surgery to take care of that loose skin but have no clue where to start or what questions to ask?

Stay right where you are. Let’s talk to plastic and cosmetic surgeon Dr. Richard Maxwell and ask him all kinds of questions.

Joining me on the podcast via Skype from Melbo...

When you think about your weight, whether you want to lose weight or maintain, what do you think about? Food? Sure. Your diet? Of course. Plus we all know exercise is an important part of the puzzle, right?

Is exercise considered movement? Or how is it different? Is movement just as beneficial? Does it burn calories? Let's talk to exercise physiologist Jennifer Smallridge and find out. When she’s not working with clients, Jenn...

We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate...

Are you struggling to become pregnant and don’t know what to do? You’re already well aware there’s a list of reasons why women don’t get pregnant and you’re feeling frustrated. But did you know that what you eat in the months leading up to conception drastically impacts your chances of conceiving?

Weight problems are common among reproductive age women putting them at increased risk for problems with fertility and pregnancy. S...

Do you feel like you blink and it’s another New Year? Have you thought about the New Year and what you want to accomplish? Do you have dreams that you hope come true? I do. Do you set goals or resolutions with a plan of action or do you wait and see where life takes you? A new year is the time for a fresh start with a clean slate…your motivation’s high and anything seems possible…right?

Did you know that over 40% of people make new...