Bariatric Surgery Success
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
Episodes
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you’re probably not being...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Guest:
Aaron J. Goodman
Attorney
Email: attorney_aaron@yahoo.com
LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612
Rate, Review & Follow on Apple Podc...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Aaron J. Goodman
Attorney
Email: attorney_aaron@yahoo.com
LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612
Rate, Review & Follow...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Catherine E Page MEd, RD, LDN
Endoscopic Dietitian
Email: cpage5@bwh.harvard.edu
LinkedIn: https://www.linkedin.com/in/catherine-page-26686725/
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now.
See full transcript on website episode 183 podcast player
AD:
Visit Procarenow.com now for all o...
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $
Podcast Guests:
Bill Streetman
Social Media
Facebook: https://www.facebook.com/simplenoteasybook/
Facebook: https://www.facebook.com/bill.streetman/
Facebook: https://www.facebook.com/WLSFA/
YouTube: https://www.youtube.com/watch?v=BdZcxFazc_4
Book: "Simple…not Easy: Escaping the ...
Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. L...
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $
Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dieti...
Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications.
As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and the...
Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? About how many hours of sleep a night do you average? Five or less? Seven or more?
What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weig...
I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan.
Podcast Guest:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licens...
“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road.
RESOURCES:
It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.That’s the headspace no one talks about prior to surgery. Until now. You don’t want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its from self sabotage, or sabotage by those who love you, emotional eating, bullying, d...
This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun. But who are we kidding? It can also be a time of confusion and uncertainty. What do you eat now? In the next few days? What about these first 6-8 weeks? It can be overwhelming but I’m here to help you. I have helpful tips and suggested recommendations so you get the best outcome on your new journey.
Tip 1: you will f...
"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these questions frequently in my Facebook group. Are you experiencing this too and have the same questions? What can you do about it? The right nutrition strategies are so important after your surgery. I’ll answer the biotin question plus share specific foods to include in your diet for new hair growth.
O...
What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets to share for making bariatric-friendly food you will love.
From knives to cutting boa...
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