Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

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You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless.

But why doesn't that work a lot of the time? Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK?

There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ou...

Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health! 

Especially since our modern lifestyle more than embraces it.

Not that it is the only thing - but if your stressor bucket (or stress baseline) is already near-full, this can definitely contribute to it overflowing and wreaking havoc on your hormones and your overall health.

What is it? Well joi...

So many people have seasonal allergies - but, so many do not! What could be the difference? Might there be something - lifestyle behaviors - that could reverse allergies and allergy symptoms?

This is exactly what we explore in this week's episode. I cover THREE ways to support the body naturally that could very well make allergies a thing of the past. Curious? Then join me and let's dive in!

Also . . . I mention in the podcast for ...

You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to stop . . . but despite the logic, you find yourself going directly against that logic.

There is a really good reason why the brain does this, and a really "simple" way to fix it. And using the example of drinking a little too much - or more than you'd like - is a great place to illustrate it.

T...

Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no matter how well-intentioned and how successfully we start off, we find ourselves right back into our old habits?

Actually, there's a really good reason for this.

And a really easy way to create new habits without wrestling with your willpower. 

Think about it. What if you could easily cr...

Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want your results to be long term.

• Lose body fat - yup.
• Improve your cholesterol - yup.
• Reverse TypeII diabetes - yup.
• Have more energy - yup.
• Support your body in optimal health - uh huh.

No matter your goal, these five habits must be given attention on a regular basis. And I pac...

If you're on birth control, or considering it - you need to listen to this episode! 

It's NOT the typical rundown of alternative methods, and a step-by-step break down of how your cycle works . . . I actually talk about:

• What birth control actually DOES in the body
• What are the side effects of taking it
• What are the signs BEFORE those long-term side effects
• What is "Post Birth Control Syndrome"
• What you can do to support your ...

Before I prime you for this episode -

ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there are ONLY 25 founding-member spots available and enrollment CLOSES 2/22/19 at midnight!

Don't miss out - watch the 5 min video of Yours Truly tellin' ya all about it at www.FoundationallyFit.com 

Now - you've probably heard all about Keto - maybe even tried it yourself. There's no need for me to...

Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives temporary success as well as, oftentimes, the return to old habits.

More importantly, we'll cover three tools you can use to change it so that the changes you work so hard for, can last!

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Get access to the FREE Mini Course where I walk you through my Five Pillars...

Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Intensive.

In this episode we talk about the typical "causes" of hair loss in women, what your doctor will typically prescribe to "fix" it, and what you can do, looking through the lens of the Five Pillars I always teach about:

Pillar 1: Nutrition & Digestion

Pillar 2: Exercise & Movement

Pillar 3: Sleep, EMF, and Light

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What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.

Get Dr. Christine’s FREE gift for BBF Podcast listeners – the Nutrient Duty Sheet download: at bit.ly/BBFgift

Dr. Christine is a Functional Medicine Doctor specializing in enzyme nutrition and, in particular, focuses on those suffering from the most challenging cases of Crohn's, ulcerative c...

It's embarrassing. As a sought-after health consultant I had a toxic stressor right under my nose and it wasn't even on my radar. That is, until about 8 months ago. 

I've had breast implants for nearly 13 years and it turns out my body has been a saint in dealing with the toxicity. But, it's also been "talking" to me all along the way. Dropping subtle clues that something wasn't quite right. 

I'll save the rest for the episode - sy...

Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert: It wasn't as good as I thought it would be).

What are telomeres?? Not only will I explain what they are in this episode, but we'll take a look at what kind of insight they might have into your health and wellness. 

Plus, if you haven't had an opportunity to get on the waitlist for more information on my upcoming...