Hair Health 101 with Hannah Bosley EP402

In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Salon and a true expert when it comes to lived-in color and extensions.

We dive deep into all things hair health covering everything from hair loss, dry ends, and proper washing routines to how you can get the most out of your salon visits. Hannah also shares her pro tips for protecting your hair in and out of the gym (yes, that messy bun might be doing more damage than you think).

We also chat about how fitness and hair health go hand in hand. From nutrition and hydration to hormone balance and stress management, your lifestyle plays a bigger role in your hair than you might realize. Whether you’re working on your health goals or just want your hair to feel as good as it looks, this episode is packed with practical, science-backed advice.

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For more information on coaching, visit www.nicoleferrierfitness.com. I offer a variety of coaching services, from lifestyle transformations to full bikini prep.

You can also connect with me on Instagram @nicoleferrierfitness for more tips, behind-the-scenes, and client wins.

Looking to upgrade your supplements? I’ve partnered with Legion Nutrition use code NFF at checkout to save. And for all things competition suits, check out Angel Competition Bikinis and use code NICOLE to save on your next stage look.

Thanks again for listening and I’ll catch you in the next episode!