Macros, Mindset and Motherhood FT Amber Bruseke EP407

In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, registered nurse, certified personal trainer, and the founder of a transformative movement that encourages women to chase strong instead of skinny.

We dive deep into what it really means to prioritize strength physically and mentally over unrealistic aesthetic standards. Amber and I unpack the mindset shifts required to truly feel empowered in your body, especially in a world that often rewards shrinking over growing.

As two coaches and women who work with moms, we also chat about the realities of macro tracking while parenting, and how to make it a sustainable, flexible part of your life. We touch on the common mistakes we see women make with food like under-eating, perfectionism, and yo-yo dieting and how to reframe your approach to nutrition in a way that supports long-term results without sacrificing your sanity.

Whether you're a mom, an athlete, or just tired of the diet rollercoaster, this conversation is packed with real talk, practical tips, and empowering reminders.

🎧 Tune in and let us show you what’s possible when you stop chasing skinny and start chasing strong.

Follow Amber on Instagram: @biceps.after.babies
Learn more about my coaching: www.nicoleferrierfitness.com
Follow me on IG: @NicoleFerrierFitness
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