EPISODE 16: STANCE FEET MECHANICS: PHASES OF DEVELOPING SUCCESSFUL DEFENSIVE LINEMEN

Every productive thing in life has an order and so does training a Dawg in the Trenches! The Optimal Defensive Line Training System is a system created to help bring order and priority to properly training a defensive linemen to be dynamic and perform optimally at the LOS (Line Of Scrimmage). In this series, let’s dig deep into conversation and discuss what the perfect functional curriculum should be to maximize progress. First up, feet mechanics in your stance. Alright Big Dawg, LETS TALK TRENCHES!