Bikini Diaries

We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to he...

SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! 

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Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in !

2:25 What is self sabotage

6:00 Missed opportunities 

11:45 Mindset Mastery Mastermi...

Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages.

2:55 Changes happening to the podc...

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that s...

 Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia.

 Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro. 

 In this episode, w...

Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful. 

In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her hu...

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more.

What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding alo...

As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.

But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her befo...

We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together?

The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally...