210 || The Vagina Whisperer Dr. Sara Rearden and her book FLOORED

What is pelvic floor therapy?

Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing.  So, how?

Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage

 3 Key takeaways from the podcast that listeners will learn today:

• Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome

• My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex

• Preparing for birth can help improve birth outcomes and birth experiences for women and moms

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• Floored

• The Vagina Whisperer

• Pelvic floor therapy

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  

My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit

Summary of guest experience – Who are you? What are your credentials?

Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex.  I live in my hometown of New Orleans with my husband and two boys. 

Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts

Book: https://thevagwhisperer.com/floored/

Instagram: https://www.instagram.com/the.vagina.whisperer/

TikTok: https://www.tiktok.com/@thevagwhisperer

YouTube Channel: https://www.youtube.com/@thevaginawhisperer

LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ 

Photography/Videography: Please email [e-mail] subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode. 

XOXO -Heids

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We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

 

Resources:

• Birth Story Academy Online Course