Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake

In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges.

Follow Laurien and Off the Zone on Instagram:
https://www.instagram.com/off_the_zone

Work with Laurien @ Off the Zone:
https://www.off-the-zone.com/


Resources discussed in this episode:

Off the Zone's Mental First Aid ABC Protocol
https://www.off-the-zone.com/68538


Mental models discussed in this episode:

• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Compatible Intent
  https://bjjmentalmodels.com/compatible-intent/
  
  
• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
  

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