Ep. 357: The Truth About Burnout, feat. Jeff Shaw

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term.

Follow Jeff on Instagram:
https://www.instagram.com/bellinghambjj

Train with Jeff at Bellingham BJJ:
https://bellinghambjj.com/


Mental models discussed in this episode:

• Reframing
  https://bjjmentalmodels.com/reframing/
  
  
• Keep /Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Training Handicaps
  https://bjjmentalmodels.com/training-handicaps/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Zone of Genius
  https://bjjmentalmodels.com/zone-of-genius/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
  

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