This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.
Follow Josh McKinney on Instagram:
https://www.instagram.com/thejoshmckinney
Train with Josh at HeadNod HQ in Granite City, IL:
https://headnodhq.com
Check out Josh on the I Suck at Jiu-Jitsu Show:
https://youtube.com/@isuckatjiujitsu
Get Josh's ebook, The Competitor's Journey:
https://www.simplifyingjiujitsu.com/comp
Join BJJMM Premium and get direct online coaching from Josh:
https://bjjmentalmodels.com/coaching
Mental models discussed in this episode:
- Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice - Defense Paradox
https://bjjmentalmodels.com/defense-paradox - Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals - Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room - Training Handicaps
https://bjjmentalmodels.com/training-handicaps - Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity - Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery - Parkinson's Law
https://bjjmentalmodels.com/parkinsons-law - Planning Paradox
https://bjjmentalmodels.com/planning-paradox - Last Mile Problem
https://bjjmentalmodels.com/last-mile-problem
⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com
Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.