All Episodes

January 15, 2020 12 mins

We are a conglomeration of our life choices. Eleni and Phoebe demystify how to make choices that inspire our hearts to sing. We're taking the sting out of making choices!

Notes

  • When we focus on the decision point of a choice, we forget to ask the simple question, "what do I want to experience?"
  • Sometimes it's hard to recognize when other people's opinions and energy are influencing our choices. We know we're on the right track when our choices make our hearts sing and fill us up with levity and humor.
  • When we synchronize our heart and mind, we can receive with greater ease. Otherwise, our inner conflict can prevent us from receiving the potential of what a choice/experience may bring.
  • If we look at quantum theory, everything--our thoughts, words etc.--becomes something. In our mind's eye, if we reflect upon what each choice looks, feels or sounds like, it helps a choice become more concrete and less mind-driven.
  • A theme, word or intention can serve as a North star in our daily lives. If a choice is in alignment with the chosen theme, we'll automatically feel joy and not focus on the decision point.
  • Sometimes fear, and most fear is only in our minds, prevents us from making a choice that may be life-affirming.
  • Muscle testing can a great way to access your own information.
  • It's a sign to shift your perspective if you think you don't have any choices.

Links

Muscle Testing

 

Subscribe to invite our conversation into your life every Wednesday. <3 Join our conversation on Instagram.

Contact us at rootingdownexpandingout@gmail.com or https://www.lifeunveiled.today/ with questions or feedback.

 

Musical Intro and Outro is "Blue Ska" by  Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.