Blue Lotus Yoga with Jill Amison
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Bhakti Sadhana — Devotion & Softness This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence and participation... love made tangible through action.
We soften the body and open the heart to ask: What are you truly devoted to?
Through movement, breath, and stillness, we reconnect with what matters most — practicing surrender, healing the heart, and embodying love as a way of being...
You loved this class so much… I had to record it. 💗
✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.
This is for the days when you feel tender. When your body whispers, “Go gently.” When your soul is calling for softness, stillness, and truth.
🌀 Gentle lunar-inspired movement 🌀 Breath to awaken Shakti 🌀 Reflection + rest to reconnect with your inner knowing
This is yoga that doesn’t a...
The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical. ⠀ Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness. Through mindful, repetitive sequencing, we learn to lis...
As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead.
We'll also explore the influence of K...
🎁 My Christmas Gift to You 🎁
This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself.
This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛
Take a moment to pause, breathe, and nourish your soul—you ...
In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose.
But like fire, Manipura must be balanced. When it’s underactive, we might feel stuck, powerless, or...
This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.
In this practice, we’ll:
✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth. ✨ Focus on the Lung Meridian in the Yin portion of class, allow...
Curious about the hidden obstacles that hold you back from true peace and joy?
This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.
In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:
🧘♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness. 🧘♂️ Asmita (Egoism): Let go of comparison and connect with your t...
A practice of deep inner listening with this myofascial release practice!
Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body.
After the release we bathe in deep rest with a guided yoga nidra!
In this podcast we focus on the sacred foundation of the body temple: the feet.
Did you know that our feet have 26 bones, 3 arches and 4 corners?
The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.
Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.
We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!
Enjoy!
In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.
So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!
Enjoy!!!
Hey Beauties
So good to be back!
Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.
Enjoy!!!!
A 10 min walking meditation practice to find steady ground in your body & mind.
A short guided meditation to remind us of our interconnectedness to each other and everything around us.
You are not alone!
Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
Stay Safe
Enjoy x
After a year long hiatus my podcasts are back!
New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
This is a 90 min Intermediate class (with lots of options/krama steps)
Enjoy!
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase I open my heart to the power of Grace That lives in us as goodness That never is absent and radiates ...A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!
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