BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness & Personal Development it is our aim that you too, can begin your path to a more fulfilling life
Episodes
September 14, 2018 • 17 mins
One of the hardest things to do when you are beginning your journey is to create space around yourself to grow.
Often times, this results in removing ourselves from toxic people, relationships & environments.
When we first start our journey it’s easy to become self-critical especially when your supporting cast doesn’t support or believe in your vision.
It’s easy for our friends, family & acquaintances to discount our efforts e...
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September 4, 2018 • 65 mins
Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence.
Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help inspire other to focus on the good they can do for themselves, today,
In this episode, we focus on removing self-judgment from your life to transform who you are.
We also dive i...
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August 28, 2018 • 52 mins
Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever.
Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother of two.
In this episode, we focus on self-love & how that effects everything else we do.
We also dive into:
1) How to Create Confidence Outside Your Comfort Zone
2) How Sel...
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August 24, 2018 • 51 mins
Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training.
A former athlete, Hector helps his clients build their dream body while also teaching them the foundation of leading the Fitness-Lifestyle.
In this episode, we focus more on the mindset behind personal growth as we dive into:
1) Changing Your Personal Identity
2) Overcoming Ot...
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August 7, 2018 • 61 mins
Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset.
Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance & cultivating a healthy mindset towards life.
In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first.
We also many different aspe...
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August 3, 2018 • 20 mins
When I was in college, I had the opportunity to interview Donald Trump on the Today Show.
This was during the 2016 election cycle while he was campaigning for his candidacy in NH.
I was able to meet the entrepreneur & TV personality several times before this exchange, but it was this moment that really reshaped the way that I saw myself.
Through this exchange, I was able to push Candidate Trump on several of his talking point...
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July 27, 2018 • 15 mins
I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life.
Growing up, I wasn’t athletic, struggled in school & was never around entrepreneurs.
The thing that has always separated me though was that I always showed up & was ready to work.
When it comes to getting what we want, showing up is 75% of the battle.
Whether it is in fitness, business, school, or our careers, if y...
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July 24, 2018 • 69 mins
Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day.
Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for herself.
Her journey has lead her to losing over 70+ pounds, compete in bodybuilding, & help others transform their lives in the process as well!
In this episode, we discuss how to c...
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July 17, 2018 • 49 mins
Chris Clark is a Fitness coach, Jiu-Jitsu competitor, and Physique athlete who helps his clients build their physiques through a simple and steady approach by focusing on utilizing the most effective aspects of training and nutrition.
Even with the difference between bodybuilding and martial arts, Chris is able to find a balance between the two by utilizing the basics of training and nutrition to build a balanced and healthy life...
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July 10, 2018 • 59 mins
Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together.
In this episode we discuss how to cultivate a healthy relationship & what we personally have lear...
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July 3, 2018 • 87 mins
Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives.
In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development.
We also many different aspects of fitness and mental philosophy such as:
1) Overcoming Extroversion
2) Gaining Clarity on Your Why
3) The Va...
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June 29, 2018 • 43 mins
A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life.
It was a big jump from NH where I spent most of my life living in a small town of 750+ people.
The last year has presented a tremendous amount of life lessons & growth as well as pain and triumphs.
As we continue to grow & expand, this message is for anyone who is looking...
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June 25, 2018 • 82 mins
Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California.
In this episode we discuss how to overcome physical illness to maintain your health & the role of fitness in that outcome. Kate has battled the autoimmune disorders Lupus & Celiac Disease as well as Colitis, which have created several health issues for her in the present and past. Here we dive into ...
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June 20, 2018 • 55 mins
Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor.
In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating disorders in order to create a lifestyle of fitness.
In this episode we also discuss:
1) The First Steps into Fitness
2) Breaking Binge Eating
3) Getting Your Body Back To Health
4) R...
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June 15, 2018 • 8 mins
Intermittent fasting is a diet structure that has gained a lot of popularity recently.
The main premise of IF is to decrease the window of time in which you are eating in.
The average America eats anywhere between 16-14 hours a day.
Whereas with IF you are focused on only eating for 12-8 hours a day.
IF has been linked to increases in weight loss, insulin sensitivity as well as reduced risks to cancer & heart disease.
In th...
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June 13, 2018 • 44 mins
Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach.
At the age of 19, Mitch took the leap of faith & drove across the country from a small town in Tennessee to pursue his dream of becoming a trainer and fitness model.
He's since become a personal trainer at the most iconic gym in the world while also building an online business.
In this episode we discuss:
1) Taking Leaps of Faith
2) Th...
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June 8, 2018 • 51 mins
On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ).
Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach.
To put it plainly, she is the jack of trades when it comes to the fitness industry!
In this episode we discuss,
1) How do find your ideal form of fitness
2) How to...
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May 25, 2018 • 60 mins
On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste Rains-Turk.
Celeste is the host of the successful Podcast "Confessions of a Bikini Pro", a Fitness & lifestyle coach as well as a speaker.
In this episode we discuss,
1) Her decision to become fit.
2) Building a healthy relationship with food & defeating eating disorders.
3) 3 Steps to aligning y...
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May 21, 2018 • 20 mins
In this episode, I breakdown how to find your way through the process of discovering your path & truth.
When I moved out to Los Angeles, I truthfully lost my alignment on my being, message & purpose.
As a lifestyle coach who body built to help with self-development & fitness, I became a bodybuilder who was lifestyle coaching.
As I found myself at odds with myself and discovered a misalignment between my actions, personally & in...
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May 10, 2018 • 56 mins
In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack.
Stefan is an entrepreneur, personal training & fitness coach who moved to Los Angeles, California from a small town in Ohio.
In this episode we breakdown the keys towards
1) Mapping out your path
2) Listening to the direction of your life
3) Building a Personal Training company that serves others.
4) ...
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