Episode 7 - Ways to be Awesomely Self'ish

Self-care is considered any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It’s a perfectly easy concept but most people overlook it...or feel guilty partaking - which is a damn shame because good self-care is key to improved mood and reduced anxiety and it’s also a key to good relationships!  

On Episode 7 of the Brain Gangster Podcast, 'Ways to be Awesomely Self'ish', Stacey + Carrie talk about: 17 Easy Ways to Nurture Your Body, Mind + Soul, How to Wear Rings to Super-Boost Your Intentions + 15 Self’ish Things You Can Do in 20 Minutes or Less.  

Meditation + Wellness Expert, Stacey Turis & Money Maestro, Carrie  Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle Techniques on topics such as neurodiversity, sex, food, wellness, life, finance, health, love + soul. 

Listen to the whole podcast for a coupon code for a FREE AUDIO DOWNLOAD of Brain Gangster Beats, "Rise+Shine" off the 'Energy + Motivation' Album.  Try brainwave entrainment at BrainGangsterBeats.Com. 

Visit www.braingangster.com for more info.!