Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated.
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Parts 1-3 of this series:
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
Episodes mentioned in this show:
Episode 39: Q&A: Emotional Attachment to Binge Eating
Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Ep. 151: Emotional Not Eating
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)
Brain over Binge resources:
Get personalized support in one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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