In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to give in and binge anyway, so I might as well just get it over with.” You’ll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable.
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Episodes mentioned on this show:
Episode 2: The Cause of Binge Eating: Urges to Binge
Episode 3: The Lower and Higher Brain at Work in Binge Eating
Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
Brain over Binge resources:
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