When you start to limit what you eat for the sole reason of restricting calories, when you stop eating food here and there, feel ashamed when eating this, there is a problem. Different diets can be forms of control. Nutrition is an easy thing to turn to when you do not have control in other parts of their life. It starts small and spirals out of control. If you don't accept yourself today, and give yourself that unconditional love, you will never get to where you want to be. The road to recovery must come with an urgency to discover so that you can become your old self again, but also make necessary changes. If we can circle the question of self-worth on a daily basis, then self-love becomes easier.You have to accept yourself today to get to where you want to be tomorrow.
In this episode, we talk about…
- Sarah's eating disorder recovery and discovery journey
- Possible signs of eating disorders
- The necessity of self-love and acceptance
- Things to work on to make a change
- Ways to love yourself and prove self-worth
- Biggest roadblocks stopping most people from practicing self-love
- Being a role-model for others with eating disorders
Links to resources:
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.