When you start to limit what you eat for the sole reason of restricting calories, when you stop eating food here and there, feel ashamed when eating this, there is a problem. Different diets can be forms of control. Nutrition is an easy thing to turn to when you do not have control in other parts of their life. It starts small and spirals out of control. If you don’t accept yourself today, and give yourself that unconditional love, you will never get to where you want to be. The road to recovery must come with an urgency to discover so that you can become your old self again, but also make necessary changes. If we can circle the question of self-worth on a daily basis, then self-love becomes easier.You have to accept yourself today to get to where you want to be tomorrow.
In this episode, we talk about…
- Sarah’s eating disorder recovery and discovery journey
- Possible signs of eating disorders
- The necessity of self-love and acceptance
- Things to work on to make a change
- Ways to love yourself and prove self-worth
- Biggest roadblocks stopping most people from practicing self-love
- Being a role-model for others with eating disorders
Links to resources:
For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree
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