As individuals, we form our own ideas about people based on their social media. That's why it is so important to be as real as possible whether you are online or offline. When you're real, people know exactly what they're going to get when they enter your life. This can help you avoid surrounding yourself with the wrong people and getting into the wrong relationships. Having the the right people in your life is vital because you need people to support you when you're having self-confidence issues or when you're training for a show or for any number of reasons. Remember, stay away from the cookie cutter or "my way or the highway" mindset. Stay true to who you are and stick with what works best for you.
In this episode, we talk about…
- Finding the small things in life to be happy about
- Meagen's story
- Staying true to who you are on and offline
- Relationship issues that arise when training for a show
- Post-show weight gain mental struggles
- The need to change the "my way or the highway" mindset in fitness
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