Tonight we're going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can't expect to avoid these your whole life. They can function as catalysts for personal growth and act as sort of a super power. Don't let fear and anxiety anchor you down when it can project you into the stratosphere!
In this episode, we talk about…
- Different types of fear and anxiety
- Why do we feel these things?
- How to reengineer your thoughts to overcome limiting self-beliefs
- What your anxiety is trying to tell you
- Treating your anxiety as fuel
- What you can achieve without road blocks
Links to resources:
Facebook Online Trainer Community
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