The challenges of everyday life can create unpleasant feelings for us. Things don’t go our way, people are difficult, or sometimes we just feel off. Paradoxically, the more we resist these unpleasant feelings, the more stressed our nervous system becomes.
In today’s episode, Bridget discusses how acceptance can be used to work with feelings of unpleasantness. She discusses why acceptance is central in mindfulness and meditation, and how acceptance can help us be better parents.
Topics Include:
- Conscious discipline
- How resistance creates stress
- The power of mindfulness to create space for acceptance
- Why judgment of others leads to self-judgment
- How acceptance transforms relationships
- And other topics…
Resources Mentioned:
Conscious Discipline w/ Becky Baily: https://consciousdiscipline.com/
Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi
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