Are you stuck in the cycle of overthinking but never taking action? In this solo episode, Valerie Silveira dives into the crucial balance between thinking and doing—and why action is the key to reclaiming your life. She explores how waiting for change to happen keeps you stuck, why your thoughts alone won't break the cycle, and what you can do today to move forward with courage. If you've been feeling overwhelmed by fear, worry, or uncertainty, this episode will help you break free and take the steps needed to truly live above the collateral damage of addiction.
Your story matters, so live it courageously!
📌 Helpful Links & Resources
▶️ Watch the video version on YouTube
🌐 Visit Valerie’s Website
💪 Learn more about Warrior Freedom Mentoring
📘 Explore Valerie’s Books
💬 Stay Connected
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