I can say that vacationing is fun! You have to make a decision as to what type of vacation you will take. No matter what the choice is (family, couple, solo) you should save, plan, and go on a vacation every year! It brings joy to your life and you are being good to yourself (BGTY). Join the conversation with Dr. Joy.

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It’s vacation time! Have you planned that perfect place and the perfect excursions. Me, Oh My.... you need a vacation! You need to experience the world one vacation at a time.  There's research on the topic, so join the conversation with Dr. Joy. 

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Research
4 Scientific Reasons Vacations are Beneficial
11 Hidden Benefits of Taking More Vacations
Importance of Taking V...

Humility soothes the soul. Humility is free from pride or arrogance. Humility is being humble. Humility is your saving grace. Join the conversation with Dr. Joy.

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Have you heard someone say… There’s no consistency here, there, or everywhere. Or maybe you have heard someone say, I am consistent in how I handle things, how bout you? Being consistent is a trait  or an action that will bring joy to your life so why is it so hard sometimes. Dive into the conversation with Dr. Joy and figure out if you are a consistent person. She gives you action steps to start your journey to consistency.

**Want...

 Many people can roll the statement “I’m Living My Best Life” off their tongue like it’s just that easy. There is even a popular rap song about living your best life that is trending.Social media is the place to be where you see people making videos that portray them dancing, singing, and jumping high in the air proclaiming they are living their best life. I’m not saying that what people put on social media is not believable. What ...

Mirror, Mirror on the wall, what’s the greatest contentment of all?…Joy
What is joy? Joy is that internal feeling of peace in the midst of a storm, joy is accepting things you cannot change and changing the things you can, and joy is a focused mindset that tries very hard to block out negativity, embrace positivity, and live life to the fullest by doing the things you love with the people who also brings you joy! Dive into the conve...

Today’s episode is about your awesomeness with a little bit of “JOY”  chaser. A Joy chaser is a little bit of my advice to you on how to be awesome combined with a little bit of research of what it takes to be awesome. Combine the two together sitting at a table, I say get out that cup and pour that awesomeness in there. Throw it back and accept your awesomeness then take the joy advice and chase that awesomeness down and what do y...

A fixed mindset is defined as people believing that their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing these attributes. Fix your mindset and free yourself. Dive into the conversation with Dr. Joy and free yourself of a fixed mindset.

The Research
Growth Mindset Definition
Fixed Mindset vs Growth Mindset
What Does It Me...

The United States is the most overworked developed nation in the world. Did you hear me? We are overworked. Our work-life balance is in shambles. We just don’t know how to take care of ourselves. Bringing joy to your life is about balancing work and home life. Bringing joy to life is about knowing when to stop and say enough is enough.

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Dear mama, dear mother, dear ma, dear mom, dear mommy...Can we count the ways that a mother will hear her name called by her children throughout her lifetime? Mother is defined as a female parent of a child or a female who performs the role of a mother that may not be their biological offspring. Join the conversation with Dr. Joy!
 
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Music by Soundstripe Music

Research
How Your Brain Changes When Becoming A Mom
8 Things No One...

I want you to think about your life, your career, your environment and ask yourself a few questions. Have you been in a toxic environment or an environment that is not so joyful? How did you cope? Did you excuse yourself from that place to never return? Did you just complain and never do anything? Did you stand up for yourself and others? Dive into another great conversation with Dr. Joy while bringing joy to your life!

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True Friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. ”Friendships are a dialogue of narratives and a narrative of dialogues,” which basically means that you should be able to tell a friend your business and they should be able to be empathetic to your needs as you would be to theirs. This is true friendship part 2 with Dr. Joy.

Show Notes
Cli...

True friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. Join the  part 1 conversation with Dr. Joy as she dives into the research about true friendship, in addition to, Dr. Joy making some discoveries of her own.

Show Notes:
Research
7 Traits of True Friendship
Between Friends Ohio Research

Music
Intro/Outro

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Self-love is giving yourself unconditional respect. You do not allow others to take advantage of you or treat you badly. You can’t love someone else if you haven’t accepted loving yourself. Self-Love is a journey and no one can take the journey but you.

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Research
8 Powerful Steps to Self-Love
10 Wonderful Ways to Practice Self-Love
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