Bringing Joy To Life

Bringing Joy To Life

Welcome to Dr. Joy's podcast where she brings laughter, research-based topics, informative guests, and thought provoking conversations to the table! It's all about bringing joy to life. Let Dr. Joy's voice be heard and your soul have joy!... Show More

Episodes

August 11, 2019 18 min

It's all about the rewinds! Enjoy and share with others.

Let me pop in your inbox. Join the BGTY nation
www.bringingjoytolife.com

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August 4, 2019 19 min

I can say that vacationing is fun! You have to make a decision as to what type of vacation you will take. No matter what the choice is (family, couple, solo) you should save, plan, and go on a vacation every year! It brings joy to your life and you are being good to yourself (BGTY). Join the conversation with Dr. Joy.

Social Media
Website
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Email- bjoytlife@gmail.com
Music: Soundstrip.com

  • Keep Calm and Hurry Up
  • Funchal Fun Ti...
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    July 21, 2019 19 min

    It’s vacation time! Have you planned that perfect place and the perfect excursions. Me, Oh My.... you need a vacation! You need to experience the world one vacation at a time.  There's research on the topic, so join the conversation with Dr. Joy. 


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    Social Media
    Instagram

    Research
    4 Scientific Reasons Vacations are Beneficial
    11 Hidden Benefits of Taking More Vacations
    Importance of Taking V...

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    July 14, 2019 16 min

    Humility soothes the soul. Humility is free from pride or arrogance. Humility is being humble. Humility is your saving grace. Join the conversation with Dr. Joy.

    Social Media
    Instagram: @drjoyspodcast
    Facebook: Bringing Joy To Life
    Website: bringingjoytolife.com
    Email: bjoytlife@gmail.com

    Join the BGTY Email List - Let Dr. Joy pop in your inbox and bring you positive blurbs and good news. Sign up @ bringingjoytolife.com


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    July 7, 2019 24 min

    Have you heard someone say… There’s no consistency here, there, or everywhere. Or maybe you have heard someone say, I am consistent in how I handle things, how bout you? Being consistent is a trait  or an action that will bring joy to your life so why is it so hard sometimes. Dive into the conversation with Dr. Joy and figure out if you are a consistent person. She gives you action steps to start your journey to consistency.

    **Want...

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    June 23, 2019 20 min

     Many people can roll the statement “I’m Living My Best Life” off their tongue like it’s just that easy. There is even a popular rap song about living your best life that is trending.Social media is the place to be where you see people making videos that portray them dancing, singing, and jumping high in the air proclaiming they are living their best life. I’m not saying that what people put on social media is not believable. What ...

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    June 9, 2019 20 min

    Mirror, Mirror on the wall, what’s the greatest contentment of all?…Joy
    What is joy? Joy is that internal feeling of peace in the midst of a storm, joy is accepting things you cannot change and changing the things you can, and joy is a focused mindset that tries very hard to block out negativity, embrace positivity, and live life to the fullest by doing the things you love with the people who also brings you joy! Dive into the conve...

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    June 2, 2019 14 min

    Today’s episode is about your awesomeness with a little bit of “JOY”  chaser. A Joy chaser is a little bit of my advice to you on how to be awesome combined with a little bit of research of what it takes to be awesome. Combine the two together sitting at a table, I say get out that cup and pour that awesomeness in there. Throw it back and accept your awesomeness then take the joy advice and chase that awesomeness down and what do y...

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    May 26, 2019 20 min

    A fixed mindset is defined as people believing that their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing these attributes. Fix your mindset and free yourself. Dive into the conversation with Dr. Joy and free yourself of a fixed mindset.

    The Research
    Growth Mindset Definition
    Fixed Mindset vs Growth Mindset
    What Does It Me...

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    May 19, 2019 24 min

    The United States is the most overworked developed nation in the world. Did you hear me? We are overworked. Our work-life balance is in shambles. We just don’t know how to take care of ourselves. Bringing joy to your life is about balancing work and home life. Bringing joy to life is about knowing when to stop and say enough is enough.

    Music comes form Soundstripe.com

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    Dear mama, dear mother, dear ma, dear mom, dear mommy...Can we count the ways that a mother will hear her name called by her children throughout her lifetime? Mother is defined as a female parent of a child or a female who performs the role of a mother that may not be their biological offspring. Join the conversation with Dr. Joy!
     
     Music
    Music by Soundstripe Music


    Research
    How Your Brain Changes When Becoming A Mom
    8 Things No One...

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    I want you to think about your life, your career, your environment and ask yourself a few questions. Have you been in a toxic environment or an environment that is not so joyful? How did you cope? Did you excuse yourself from that place to never return? Did you just complain and never do anything? Did you stand up for yourself and others? Dive into another great conversation with Dr. Joy while bringing joy to your life!

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    Season 2 has been awesome for my podcast. I have shared a lot with you!  I hope these episodes have brought and will continue to bring joy to your life. April is Rewind month. Search and listen again to Season 2 episodes. I will see you in May!

    Show Notes
    Follow Me:
    Instagram
    Facebook
    Website
    Email: bjoytlife@gmail.com

    Soundcloud Music
    Intro/Outro Music-Happy
    Golden
    Real Love
    Somewhere Over the Rainbow





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    March 17, 2019 16 min

    Where's Your Pot o Gold? As I was thinking about the topic this week, the St. Patrick’s Day leprechaun myth came to mind. So my question again to you is where’s your pot o’ gold? Is it somewhere over the rainbow or right in front of your face?

    Show notes:
    The Myth
    Your Reality

    Background Music-Soundcloud

    Follow me:
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    Email- bjoytlife@gmail.com 

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    March 10, 2019 22 min

    True Friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. ”Friendships are a dialogue of narratives and a narrative of dialogues,” which basically means that you should be able to tell a friend your business and they should be able to be empathetic to your needs as you would be to theirs. This is true friendship part 2 with Dr. Joy.

    Show Notes
    Cli...

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    March 3, 2019 25 min

    True friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. Join the  part 1 conversation with Dr. Joy as she dives into the research about true friendship, in addition to, Dr. Joy making some discoveries of her own.

    Show Notes:
    Research
    7 Traits of True Friendship
    Between Friends Ohio Research

    Music
    Intro/Outro

    Social Media
    Instagram

    Website
    Bringing Joy T...

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    February 24, 2019 14 min

    This is the last week in February and it’s time to sum up this thing call love. During this month, we have had conversations about relationship love, self love, married love, and being single while bringing joy to your life. All episodes were great. This episode will help you feel the joy as we sum up all episodes.

    Follow Me:
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    Newsletter

    Email: bjoytlife@gmail.com

    Intro Music
    Outro Music
    Background Music


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    February 17, 2019 15 min

    According to the 2017 US Census, there are 110,600,000 people living in the US as single people. This is 45.2% of the American Adult population. Wow! My question for you is if you are single are you living your best life. Dive into the conversation with Dr. Joy.

    Show Notes

    Follow me:
    Instagram
    Facebook
    Website
    Newsletter

    Research
    Singles in America
    8 Misconceptions About Being Single
    Are You Single?

    Intro/Outro Music


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    Real Love—Have you found it yet or are you still in that fantasy world thinking you are Cinderella living happily ever after? Today’s episode will be an interview conversation with my friends, Rico & Nicole who have experienced that real love and continue to experience it until death do them part.

    Show Notes:

    Follow me
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    Facebook
    Website

    Music
    Intro
    Background
    Outro


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    Self-love is giving yourself unconditional respect. You do not allow others to take advantage of you or treat you badly. You can’t love someone else if you haven’t accepted loving yourself. Self-Love is a journey and no one can take the journey but you.

    Show Notes
    Follow Me:
    Instagram
    Facebook
    Join The BGTY Nation Community
    Dr. Joy's Website

    Research
    8 Powerful Steps to Self-Love
    10 Wonderful Ways to Practice Self-Love
    Let's Talk A...

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