[#262] Why Repressing Anger Is Ruining Your Life (Especially If You’re a Nice Guy)

Why do so many "nice guys" struggle with confidence, boundaries, and resentment? Because they’ve been taught that anger is dangerous, shameful, or weak — and they’ve been suppressing it for years. In this episode, I break down why repressing anger doesn’t make you a better man — it makes you resentful, anxious, depressed, and, eventually… explosive. You’ll learn how repressed anger creates passive-aggressive behavior, self-loathing, and even destructive outbursts. More importantly, I’ll show you how to express anger healthily — without hurting people, and without losing control. Anger isn’t the problem. It’s power. It’s fuel. It’s the emotional fire that helps you stand up for yourself, set boundaries, and live with courage. And if you’ve been people-pleasing your whole life, learning to express anger is one of the most powerful transformations you’ll ever experience. ⚠️ If you feel like you’re stuck, emotionally numb, or constantly walking on eggshells, this episode will give you a way out. 👉 Let me know in the comments: How has anger shown up in your life — and what happens when you try to express it? Let's talk.